#Online bmi calculator how to#
How to Understand Your Results : Keep in mind that BMI has its limits. The trick will be to maintain your weight and not gain additional pounds. What Your Number Means : Congrats! Your BMI suggests you have a healthy weight. Stronger muscles not only help you perform everyday tasks more easily, but can also add more weight to your frame and fight frailty. If your low weight is accompanied by muscle weakness, start a strength training program with resistance bands or small weights. Drink (nonalcoholic) caloric beverages, such as milk or juice, with your meals and/or a nutritional drink like Boost or Ensure between meals. Slip healthy liquid calories into your diet.These healthy fat sources should help you add pounds without elevating your cholesterol levels. Add nuts or seeds to stir-fries and oatmeal and avocado to salads, or enjoy a spoonful of peanut butter or other nut butter between meals. Sauté vegetables in olive oil instead of steaming or microwaving them. Learn more about how age, race and gender might affect BMI results in our FAQs, below. BMI can underestimate body fat in frail, older people who have lost muscle mass. And as you age, your muscle tone plays a role. BMI recommendations differ based on your gender and other variables. How to Understand Your Results: Keep in mind that BMI has its limits. You may be better able to fight disease and enjoy good health by reaching and maintaining an appropriate weight. What Your Number Means : Your BMI suggests you are underweight.
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